Bike Touring with Kids | Yukon4explore

Heron is back! yukon4explore is complete again with Heron’s return from road nationals in Quebec - woohoo! All the logistics worked out with Heron retrieving his touring bike and panniers from YVR storage and flying to Portland this morning and then taking a shuttle to meet us on the coast, while his coach flies his broken race bike back to Whitehorse for replacement (thanks Hudson for all you do!). Heron’s only with us for 12 days before he returns for 5 more weeks of bike racing (MTB nationals in Victoria, then two weeks of road racing in Belgium, and then two weeks of road and MTB racing at Canada Summer Games in Newfoundland). We are making the most of it, starting with a beachfront apartment in Gleneden tonight to spoil ourselves and Heron :)
#oregon #oregoncoastbikeroute

The Oregon Coast was showing off all of its beauty today! A great day with a tailwind, beautiful lunch spots, a great hiker-biker site at Cape Lookout, and a super interesting tour of Tillamook Creamery (it’s right up there with the best ice creams we have ever had!). Life is good :)
#oregon #oregoncoast #oregoncoastbikeroute #bikepacking #biketouring

Oregon! Where the cafes are full of vegetarian and gluten-free food, the people are awesome (thank you Randy for bringing us across the Astoria bridge in your pickup truck so we could avoid that panic-inducing experience!), and the coastline is gorgeous (thank you to the Oregon Beach Bill that ensures public access to the coast). We are super happy to be here :)
Today was also awesome since we could cheer Heron on with live reporting of his final race at road cycling nationals - an impressive 4th place (milliseconds off the podium) after a crash in the race yesterday that totalled his bike frame and sent him to the hospital - we are incredibly grateful that he is okay and were surprised to see him race today looking like a pro covered in gauze bandages. That kid certainly has grit - can’t wait to see him soon!
#oregon #oregoncoast #seaside #oregoncoastbikeroute #biketouring #bikepacking #bikefamily

A beautiful final few days riding along the Washington coast - today we head into Oregon! A nice tailwind meant lots of time for go carts, mini golf and reading in the sunshine. Two more days until Heron joins us!
#biketouring #bikepacking #washington #activefamilies

We were not so enthused with the rainforest yesterday after four hours of heavy downpour on our bikes, but a pivot to a cozy warm cabin made everything seem wonderful again at the Quinault Rainforest. Sitka explored the largest Sitka Spruce in the world, we did a great hike to a waterfall once the rain had stopped, gritty Aberdeen entranced Ed with tales of Kurt Cobain’s early days, and cruisy miles brought us back out to the coast tonight at a great hiker-biker campsite by the beach. We are definitely fair-weather adventurers - thank goodness for well timed cozy cabins, hot showers and laundry machines!

#washingtonstate #olympicnationalpark #olympicnationalforest #biketouring #bikepacking

Check out some fun press for @heronlandgillis who is currently in Quebec with his coach hudson.lucier and awesome teammate Nico Giangrande (together this duo recently won the KCIBR and Southern Lakes Gran Fondo together). Canadian Road Cycling Championships start tomorrow - good luck boys! To read the article, google “Yukon News Heron” and it should come up.

We made it to the coast! A gorgeous day along more paved rail trails riding through Sitka Spruce forest through to Forks and then to the Pacific Ocean where we will spend the next month as we bike South. This trip is bringing back so many memories of past great West Coast trips in Europe (sunsets every night - what more can you ask for), and of course the route itself from when we (Ed and Joce) rode Victoria to Tijuana 20 years ago for our honeymoon :)
#pacificcoastbikeroute #washington #biketouring #bikepacking #activefamilies

yukon4explore is yukon3explore this week while Heron is away at Canadian road biking championships in Quebec! Yesterday we started our Pacific Coast bike trip from Victoria to San Francisco - a route we planned a year ago before things went sideways… We contemplated cancelling many times but in the end it is the route that worked best for Heron’s complicated racing schedule this summer so here we are, and so far it’s been awesome. We caught up with old friends in Victoria last night and then spent today on rail trails in Olympic National Park. The scenery is gorgeous, our hippie campsite tonight is super fun, and we are grateful to be back on the road again!

#washington #olympicpennisula #biketouring #bikepacking #activefamily #crescentlake #olympicnationalpark

The Land-Gillis fun news continues this week with some exciting developments for Heron! After years (a lifetime!) of riding his bike year-round and world-wide on family bike trips, Heron decided this year that he wanted to try his hand at bike racing. With the help of very generous local sponsors, he fundraised for racing equipment and travel expenses for the season, and qualified for both the road cycling and cross-country mountain biking teams at the Canada Summer Games in Newfoundland this August. Then, at his first outside-of-Yukon bike race this May in Penticton (the Future Champions Camp), he was selected for the Belgium Project - sponsored by COG Events, Heron will be road racing in Belgium for two weeks this summer! This, alongside racing at Jr Nationals for road cycling in Quebec in June, and Mountain Bike Nationals in Victoria in July, is going to make for quite the summer. We are super excited for him, and so proud of his initiative and boldness to go for it with this dream!

Congratulations to Sitka who won a Silver medal tonight at the Canada Wide Science Fair in Fredericton, NB!! A huge achievement and reflection of his passion and remarkable drive. What a celebration of science, discovery and youth innovation - these kids are all incredible!

Six years ago we stumbled upon the Chilkat Triathlon while on a bike trip through Alaska, and Ed knew he wanted to jump in as his “one shot to do a triathlon without having to swim.” This gorgeous kayak/bike/run triathlon in and alongside the Chilkat River was an amazing experience of cross-border community and environmental conservation. The boys were 9 and 11 at the time and pumped to bike beside Ed while he sweated it out, offering him water bottles, cheering him on and talking one day of doing it themselves.
This year was the first time the event was held again since we were there in 2019 (covid, etc), so we decided to go for it. Heron was away bike racing in Penticton, so it was just the three of us, and the race organizers agreed that Sitka could give it a shot despite there being no youth category. We weren’t sure how it was going to go, crossing into the US, and Sitka and Joce having never attempted a race like this before, but it was amazing. Such a wonderful community and sense of shared humanity (including shared physical pain). Sitka shocked us all and paddled, biked, ran his heart out - winning the open men’s event! Ed and Joce were pleased to have survived to the finish line : )
Thank you @chilkattri for a wonderful weekend and event. We hope that the Yukon and Alaska can continue as neighbours and friends.
A few pics mixing up 2019 and 2025 on the same course : )

A huge day for Sitka who won the Commissioner’s Award today for ‘Best in Fair’ at the Yukon Stikine Regional Science Fair. He will be representing the Yukon at the Canada Wide Science Fair in Fredericton this June! Sitka has been hard at work on his project since August, spending at least 5 hours a week testing ski waxes, learning to code with online courses at Stanford and University of Michigan, and building machine-learning algorithms to analyze his data. His best algorithm has a 90% predictive value for selecting the race wax of the day, and he is on track to have the algorithm ready for Team Canada at the 2026 Olympics. We often don’t understand what he is doing as we can’t keep up with his learning curve, but our little guy is on fire and it has been so much fun watching him explore and learn at lightning speed with help from mentors across Canada. What a journey already!

So much fun to be able to cheer on Heron and Sitka and their amazing Yukon teammates at the 2025 Ski Nationals in Canmore. Over 900 talented and determined (and crazy strong and fit) skiers from across Canada giving it all on distance races, sprints and relays. Incredible!

Couldn’t be prouder of Heron and Sitka this winter, who have been training non-stop to prepare for and qualify for Ski Nationals in Canmore in March, and launched their own ski-waxing business to pay for the costs of their competitions! Wax It to Win It grew out of Sitka’s ongoing work on his waxing algorithm, and evolved to also involve providing professional race waxing services. This weekend was their inaugural service weekend, providing race wax to the Canadian Masters Ski Championship. What an awesome community of skiers from @whitehorsenordic and beyond who supported their enterprise and continue to encourage both Heron and Sitka.
The race series was awesome (we got to race on skis waxed by Heron and Sitka and can attest that they were super fast!), and we are so proud of our boys’ creativity, resourcefulness and incredible hard work they put into everything they do. So awesome @heronlandgillis and @sitkalandgillis!

Full house tonight! Thank you everyone for joining us today for the book launch / celebration of Bike Touring With Kids! Stay tuned for a webinar version in the future for those out of Yukon:)

Happy Solstice! We kicked off our holidays and celebrated the shortest day of the year with a family bike relay at the 5 Hours of Light fat bike race (riding sunrise to sunset only takes 5 hours this time of year in Whitehorse!). Thanks @cmbcyukon for a super fun event - and now for the return of the light!
@brook.landmurphy @sitkalandgillis @heronlandgillis

Bike Touring With Kids: A Visual Story Ride for Winter in Whitehorse

Got kids?* Got bikes? Got dreams of exploring the world together and making unforgettable family memories?

Join us on January 26th at Mt. Mac’s cozy Grey Mountain Room for a Sunday afternoon virtual ride through the years and across continents with the Gillis-Land-Murphy family - Ed, Jocelyn, Heron and Sitka, who have cycled together from Cuba to New Zealand to Norway, from toddlers to teenagers - and are now celebrating the launch of our second book, Bike Touring with Kids: Europe Epic.

Gather with other Whitehorse bike families and cycling enthusiasts, to hear and see our stories from the road - and get inspired to plan your own active family adventure this summer and beyond!

Your ticket (available on www.yukon4explore.com) includes $5 off the purchase of Europe Epic at the event, signed by the author.

Activities for the kids, snacks and refreshments for a winter afternoon dreaming of your next family adventure!

*Having children not required - this event is for all cycling / travel enthusiasts irrespective of family status!

@sitkalandgillis @heronlandgillis @yukoncycling @icyclesports @cadencecycle
#whitehorse #yukon #biketouring #biketour #bikepacking

Congratulations to Sitka who found out today he is the recipient of the 2024 STEM Project Grant! The funds are going towards his fleet of test skis and waxes as he continues his work on Wax it to Win it: a Golden Algorithm for Team Canada. Many thanks to Alain Masson and Graham Nishikawa for their ongoing support and mentorship in his project of creating a machine-learning algorithm that can make automated wax recommendations based on a multitude of snow and weather conditions. He has been working hard on his online coding and machine-learning courses at Stanford and University of Michigan, and is so excited to start wax testing to gather data to train his algorithm. The eventual goal is to make the algorithm a useful tool for Team Canada for the 2026 Winter Olympics in Italy.
It’s a big project for a little guy and it has been so heart-warming to see all the encouragement and support from everyone he has reached out to. What a community!
@crosscountryyukonsquads @whitehorsenordic
#stem #yukonstikineregionalsciencefair #ownthepodium #crosscountryskiing #sciencefairfoundationbc

The window here between summer and winter is so very short! It’s been a flurry of fall fun and biking before the snow settles in, including super Canada Summer Games trials for both mountain biking and road cycling (Sitka is too young to attend the games but went out anyway for fun). We had the biggest CSG turnout for trials to date and it is so awesome to see so many talented and motivated young cyclists in the Yukon!
Meanwhile Jocelyn and Brook’s annual mountain biking getaway in Carcross got a bit foiled by snow at the higher elevations - here’s hoping we can get a bit of autumn back!!

Thank you William Labarge and Pete Sandiford for the great CSG trials pics :)

Annual Labour Day adventure weekend in Carcross/Crag Lake - always our favourite first getaway after the school year has kicked in - we are so grateful to live in such a beautiful place!

Our favourite way to end a summer of adventuring is always cottage time :) Two weeks of sleeping in, cousins/Gillis family time, endless paper books and board games. On our way back to Yukon now after nine amazing weeks away!

Oh la la la la! Our final days in France, these 3rd and 4th days of the Olympics, were mind-blowingly awesome. Our ‘Tour des Olympiques’ by bicycle had us enjoying all the events and sights on our own two wheels from 8am to midnight both days - there was just so much to soak in! Heron planned in plenty of delicious stops mid-ride including a surprise for Sitka - a decadent gluten free bakery - and a super fun trip up the Eiffel Tower.
Our ticket resale sleuthing skills paid off with discount tickets to the track last night, including the unbelievable 100m men’s final and Canada’s gold in hammer throw. Heron’s city bike navigating skills also paid off with great spots to cheer on the women’s road cycling race yesterday and the team triathlon relay today (so impressive - perhaps the most jaw-dropping thing we have seen so far).
The bikes are now returned, our bags are packed, and tomorrow we fly back to Canada after a truly spectacular seven weeks of hiking and cheering on amazing Tour and Olympic athletes in France. This trip wasn’t what we had planned, but it sure was awesome!!

- lots of videos in this post, compliments of Heron

We didn’t think anything could top seeing the Tour de France in person this summer, but being here in Paris for the Olympics is truly incredible. We are on cloud nine, especially as we are back on bikes for the first time in two months since the arm fractures, able to whip around the city on virtually car-free streets from one awesome thing to the next (they added 60km of bike paths to their already amazing network of 240km of bike lanes, and have shut down much of the city to vehicle traffic for the games). Oh how we have all missed cycling! Heron is our city bike navigator and doing an awesome job :) It took us a while to find a rental company that stocked helmets - we’re not quite ready to do the European no-helmet thing - especially as keeping up with Heron on cobblestone is enough of a challenge!
At every turn there are people singing and dancing in the street in all different languages- so much joy and so much pride. Yesterday we caught Morocco’s awesome win against USA in the men’s soccer/football quarterfinals, and today was a mix of men’s road cycling (so amazing! and free!), and soaking in all the awesome energy at the Canada Olympic House for the women’s soccer quarterfinals and the amazing results in the pool. The city is buzzing and it’s a real experience to be part of it :)

A perfect final day in Bretagne. We happily left our backpacks at the campsite and practically skipped around it felt so amazing to be pack free! We took a boat tour out to the fascinating Chateau du Taureau which, amongst other things, served as an island prison where aristocrats could pay to have misbehaving male family members imprisoned without trial. From there it was off to the beach to soak in one last glorious swim in the Atlantic and to rent kayaks to continue exploring by boat. Then one last delicious galette food truck dinner and then off to a free beautiful backyard jazz concert down the street. We could easily spend many more weeks in Bretagne!
Tomorrow we are off to Paris for our final hurrah of catching some Olympics before heading back to Canada. What a trip so far!

#bretagne #france

Days 8 and 9 on the GR34 brought us through Locquirec and along the gorgeous coastline into the department de Finistère. Every day we spend on this trail, we love it even more, especially when we get a beach all to ourselves for snack break. As the GR34 is almost 2000km long we are only getting a slice of it, but what a beauty! We are meeting more and more cyclists at the campgrounds who are cycling the Bretagne Coast, but being able to be right on the coastline on this trail makes hauling around these backpacks worth it :)

#gr34 #france #bretagne #hiking #hikingfamily

Days 6 and 7 on the GR34 were quite different experiences - first, a long 26km hike along the Béguer River into Lannion and back out to the coast at Le Yaudet - an old Gaulois outpost that pre-dates the Romans (maybe even a stomping ground for Astérix and Obélix? We’ve seen a couple millennia-old menhirs!) Then today, a three-hour trek along the steep bluffs overlooking the rugged rocky shoreline meeting relentless ocean waves, into wide shallow beaches that grow longer by hundreds of metres as the tide flows out. Baguette vending machines and great food are also making us happy on this spectacular Breton coast - hard to believe we have just 3 days left to Morlaix!

#gr34 #bretagne #hiking

Today, day 5 of GR34, was our favourite day on the Bretagne (Breizh) coast so far. Our fevers simultaneously broke overnight and what a relief! Today’s 24km hike around l’ile Grande had rugged coastline, long beaches, delicious gelato, a wonderful midday swim, and a much appreciated beach cafe supper. With the virus on its way out and appetites back in full swing, our current meal orders include 6 mains and 4 appies for the family (which earns many shocked looks) - good thing French cuisine on the North coast is so affordable!
#bretagne #france #gr34 #hiking #hikingfamilies

Days 3 and 4 on the GR34 were very different hikes - first, an endless series of steep climbs down into cozy ocean coves, then right back up again until we reached old-town Paimpol for delicious galettes (Pic 2 shows the “staircase” carved into the slope side). Then, we skipped ahead to the Côte de Granit Rose and its famous fields of pink boulders perched precariously along the rugged shoreline.
It would all be lovely if we weren’t all coughing and fevered from a full-family sickness - at least we’re mildly miserable together in a beautiful place that’s (finally) seeing some sunshine! So far all are keen to keep hiking as the ocean air feels good and the hiking is easy - we’ll stop if that changes - tbd!

#france #bretagne #hiking

Day 2 GR34 on the Bretagne coast! Another beauty day meandering along the coastline, up and down steep cliffs overlooking the rocky shore. The kilometres are flying by on this terrain so we have more time to do two of our favourite things - reading and eating :) A Bretagne speciality is “galettes” - delicious buckwheat crepes both savoury and sweet. As these are gluten-free, Sitka has made it his mission to eat as many as possible - breakfast, lunch and dinner if it was up to him! Our campground not only had a beautiful greenhouse pool, pétanque, mini putt, basketball and ping pong, but also a galette food truck with filling savoury crepes for €3.50 - the French sure know how to camp!
#france #gr34 #bretagne #hiking

Day 1 hiking on the GR34 was lovely and easy - we would be lying if we said we don’t miss the dramatic Alps landscapes, but the GR34 trail on the Bretagne coast certainly has its own charms that led it to be voted “Favourite Trail” by the French in 2017. It is wonderful to have the cool Atlantic ocean breeze especially after the oppressive heat in Nice, the trail is right on the cliff side, and our bellies are very happy to have Breton villages at regular intervals to treat ourselves to fresh produce, gelato and hot-from-the-oven boulangerie! Our bags are so much lighter, and we are looking forward to this change of pace and scenery :)

#gr34 #bretagne #france #hiking #hikingfamilies #activefamilies #activeholiday

Travel day through Paris en route to St Brieuc to get set up for our last big hike of this trip - 10 days on the GR34 in Bretagne! For our last big hike we are opting for some variety from the mountains with this Atlantic coast trail, also appealing due to daily availability of food (no more calorie rationing for us!).
Today’s highlights included spotting Tour riders at the airport in Nice, visiting some new spots in Paris that we didn’t get to when we were here in 2022 (including the tombs of famous French men and women in the Pantheon, and the Renaissance-era Parc du Luxembourg), finding some 2022 “desserts of Europe” favourites (macaron au framboise for Sitka lived up to the memories), and getting even more excited about coming back to Paris in two weeks to see the Olympics once we have finished our GR34!!
Also, Heron’s cast did not leave Nice with us - he is very pleased to be leaving it behind :) 89€ was all it took to get an X-ray, consult with orthopedic surgeon and nurse appointment for the cast removal, all within an hour - so much simpler than we were expecting!

#gr34 #paris #olympics #stillhiking

Wow wow wow - La Grande Arrivée du Tour du France in Nice did not disappoint! Three days in Nice soaking in the hype of the final stages of the Tour de France, including seeing the start of Stage 20 (mountain stage), the final time trial of stage 21, a rooftop beach dance party by DJ Ofenbach and an unbelievable fireworks and drone show over the bay (1500 drones making incredible art over the Mediterranean Sea - mind-blowing!). It’s been such an experience following the Tour while in France this summer, and being able to witness these incredible athletes push themselves to the limit every day. We are especially in awe of Biniam Girmay as the first black African to win a stage in the Tour (and he won the overall Green jersey!), Derek Gee from Canada who finished 9th overall and put himself out there time and again, and Jonas Vingegaard who we have loved since we biked through his home region in 2022. Hats off to all the Tour riders!!

Day 11 of the GTM - our final day on la Grande Traversée du Mercantour! Today’s heat almost did us in - 22km and 1900m of descent into the very hot valley of Sospel. Our 14L of water disappeared all too fast and with no water or streams on today’s stage, we were counting down the metres before the town of Sospel finally arrived (complete with grocery store and ice cream!) as our final destination of this trek.

What an amazing hike the GTM has been - an entirely last minute decision to head south due to the low snow line this summer - but such a great plan C!! The Maritime Alps are stunning - our 11 stages (154km and 8817m total ascent) of the GTM traversed France’s Parc National du Mercantour, criss-crossing occasionally into the Parco delle Alpi Marittime on the Italian side. Together these two gorgeous parks cover 1700 square km and hold 600km of hiking trails - we could have happily spent the entire summer in the Maritime Alps!

Next step for us is a break for the feet and the backs to catch the final stages of the Tour de France in Nice, and to get Heron’s cast removed- the adventures continue!

—-

A side note on foot care, as concerns about feet are secondary only to concerns about food it seems! On the TMB Jocelyn and Ed both got bad blisters, despite wearing hiking boots that had been reliably blister-free for years (incidentally, the boys who opted for trail runners this year have had no issues at all!). Jocelyn’s unfortunately got so bad she needed a course of oral antibiotics to clear the infected blisters and get her feet ready for the GTM (the pain of walking on infected blisters is excruciating).

On GTM Jocelyn was on a foot-care regime to prevent that from happening again:
- “boots off” break every hour to change socks and let feet cool off
- six pairs of socks to rotate through the day (two “double layered” socks, two lightweight merino, two lightweight synthetic)
- second-skin (“compeed”) on any potential hot spots
- any open skin/open blisters disinfected, covered with polysporin/gauze/tape
- bare feet/sandals when not hiking

Happy to report no significant feet issues on the GTM!!

Day 10 GTM had us moving from the high Alps to the « medium Alps » with our final big summit over Le Pas du Diable into a series of beautiful ridges and valleys. Despite the heat as we approached the sea, Ed was in his happy history place walking amongst the military ruins at Authion - relics of the Napoleonic era and the Second World War.
We were already nostalgic camping at our last refuge of this route and sharing our last communal dinner of the GTM with one final long stage to do day 11 - what an amazing trip it has been!

A side note for those thinking of doing hut-to-hut hikes themselves and wondering about the tenting option, here are some pros of bringing a tent:
1. More affordable (prices ranged from free to 9€ at the most expensive - typically just 2€ to have a hot solar shower at the refuge)
2. More flexible - no reservations needed - in France especially easy to “bivouac” in most places from 7pm to 7am with no issue - on the GTM we camped every night right near the refuges with the refuges permission
3. Better sleep quality - not sharing a dorm with others who may be snoring, waking up to pee, etc
4. No risk of bed bugs
5. Still able to partake in the community aspect of the hikes with shared meals at the refuges

Cons of bringing a tent:
1 Weight in the backpack - we brought an MSR 2person Hubba tent (1.54kg) and an MSR 3person Hubba for the boys and the gear(2.07kg) - and 4 Therm-a-Rest ProLite Apex (620g each) - sleeping bags you would have to bring regardless if staying in the dorms/refuges - for us this was worth it but every extra kilo of weight in the packs does make the experience more difficult!

#gtm #france #mercantour #hiking

Day 9 on the GTM was one of the nicest so far, passing up and over the highest summit of the hike (La Baisse du Basto at 2700m - crampons were helpful yet again!), and then into the famous Vallée des Merveilles. This protected UNESCO site is home to over 40,000 rock engravings and was a treat to explore. The trail is getting a little busier each day as we approach the coast/Nice but it doesn’t feel over-crowded. With the shared meals every night we have gotten to know so many of the people doing this route or variants of it, and it feels like a celebration every afternoon at arrival to the refuges. French is the common language (the GTM is still a fairly well-kept secret outside of France), and we are very grateful to be so comfortable in this language.

#france #gtm #mercantour #valleedesmerveilles #hiking

Day 8 TMB from Madone de la Fenestre to Refuge de Nice was a beauty! We had been warned not to underestimate this short 6km day as it was full of boulders, snow and scree so the going was slow, but still a great day. Broken arms didn’t slow down the boys over the Pas du Mont Colomb, and the arrival at Refuge de Nice perched above the lake made it all worth it. We took advantage of the afternoon off to laze away in the sunny grass and read until communal supper was ready for 7pm. We’ve grown quite fond of hut-to-hut hiking!

#france #refugedenice #mercantour #hikingfamilies

Bonus post about food for those who are curious! Despite our attempts to bring enough food, it seems that we are constantly hungry. We are carrying enough food for 3,000 calories per person per day plus supper at the refuges which we hope is another additional 1,000 per person - but still so hungry! Both boys are growing (Sitka especially who on the daily has an « oops I ate more than my quarter-share » moment) and the exercise is quite intense - food is on our minds constantly :) As we are vegetarian and Sitka and Jocelyn are gluten-free we emailed the refuges in advance to confirm that we could camp there and that gluten-free vegetarian suppers would be possible - amazingly all said yes! These mountain refuges get a helicopter drop of food once per month and do a great job turning out massive meals for hungry hikers - always a soup, then a vegetarian main (could be pasta, polenta, ratatouille, daal, eggs/cheese) and a dessert. The meals are eaten together in long tables in the refuges with big shared bowls and are lots of fun!

Here’s what we brought for daily rations:

Breakfast: 392g, 1660 calories, 107g protein
2 cups dried quick oats (160g, 600 calories, 20g protein)
1 cup cranberry trail mix (150g, 720 calories, 27g protein)
Vega protein powder (82g, 340 calories, 60g protein)

Second breakfast: 977g, 4268 calories, 161.9g protein
1/2 package rice cakes (75g, 288 calories, 6.6g protein)
4 tortillas (232g, 700 calories, 21.2g protein)
Cheese (300g, 1206 calories, 75g protein)
1/2 jar Nutella (chocolate hazelnut spread) (200g, 1046 calories, 13.4 g protein)
1/2 jar peanut butter (170g, 1028 calories, 45.7g protein)

Lunch: 256g, 1074 calories, 37 G protein
2 freeze-dried meals (256g, 1074 calories, 37g protein)

Snacks: 1216g, 4702 calories, 185.8 G protein
Hazelnut chocolate bar (200g, 1162 calories, 19.8 g protein)
Dried apricots (200g, 420 calories, 6g protein)
12 protein bars - Clif and others (816g, 3120 calories, 160g protein)

Totals:
2841 g (6.25lbs) food weight to carry per day (44lbs for 7 days!!)
11,704 calories (2,926 per person per day - plus dinner at the refuges)
491.7 g protein per day (123 g per person per day - plus dinner at the refuges)

Another stunning day on the GTM - day 7 brought us straight back up into the glacial moraines and over the pass at Pas des Ladres before heading down into the Fenestre valley (see video by Heron for what it’s like to descend the switchbacks in the Alps!). The highlights today were definitely all the rest stops - second breakfast at a waterfall, cool lemonades on the deck of Refuge du Cougourde, swim and lunch at Lac des Trécolpas, and a summit stop surrounded by charming chamois (European mountain goats) on the Fenestre side. Another surreal day! Only four more stages left on this hike and we aren’t ready for it to end…

#france #hiking #mercantour

Day 6 GTM was Sitka’s favorite hiking day yet - 22km of trekking over two summits above 2600m to arrive back into France - complete with families of very relaxed ibex, glacier lakes and rocky spires in all directions. The day ended with 1000m of descent into the Vésubie valley with deep green spruce and fir forest with a carpet of ferns and wildflowers, and finally another absolutely delicious communal meal at Gîte du Boréon where we are happily camped for the night. The diversity of the Mercantour continues to amaze us!

#gtm #grandetraverseemercantour #france #hiking

Day 4 and 5 on the Grande Traversée du Mercantour were spectacular. Day 4 was over the Col de la Lombarde back into France for a half-day into Isola 2000 (food! so much food! the grocery store had everything we were dreaming of so we bought it all… then spent our entire afternoon off consuming it until we could consume no more). Day 5 despite rain and some hail was one of our favorite hikes yet over the Baisse du Druos back into Italy. Our packs were heavy with 7 days of supplies but the scenery was so jaw-dropping that the weight was ignorable. Our tent sites right in the rocky cirque at the Refugio Questa were a little freaky in the storm but one of the most stunning views to wake up to. We are in love with the GTM!
#italy #gtm #grandetraverseemercantour

Another unbelievable day hiking the GTM - day 3 was bluebird skies, alpine meadows and stunning rocky cirques where glaciers have long retreated. Another 1000m of ascent today as we passed from the San Bernolfo valley to the Sant’Anna valley. The Alpes-Maritimes are incredible. We finished our day today camped above the Sant’Anna di Vinadio sanctuary - an unbelievably gorgeous spot and a very cool experience to join in the meal at the sanctuary itself which is the highest elevation sanctuary in all of Europe. We are so grateful to be here!
#italy #grandetraverseemercantour #gtm #hiking #hikingfamilies #activefamilies

Day 2 on the GTM was a challenging but gorgeous cross over into Italy over the Pas de Colle Longue. Beautiful alpine lakes, stunning ridge walks, some tricky snow and rocky climbs - today had it all! Ending the day at Refugio Laus was perfect - a great tent spot beside the Refugio and a delicious four-course gluten-free vegetarian meal that kept on going - heaven! We were stuffed to the brim stumbling back to our tents, but the calories don’t even touch the deficit - scaling the Alps daily is tough work - good thing there is a grocery supply coming up :)
#alpesmaritimes #grandetraverseemercantour #hiking #hikingfamily #activefamilies

Le Grande Traversée du Mercantour (GR-GTM) has begun! The day started with a 1300m ascent from St Étienne du Tinée to up above the treeline and phenomenal views along the mountain ledge. Hard work but the TMB has prepared us well :) Although this is only day 1, we are in love with this hike already - the GTM is so peaceful and calm compared to the TMB, the views are astounding, and the weather is perfect up here at 2500m above sea level (not too hot but still warm enough to end the day with a glacier lake dip!). As this hike is quite remote (just one grocery re-supply in 11 days), we are enjoying taking advantage of the mountain refuges on route - still camping as we suspect we will sleep better in tents than in the refuge dorms (and it’s free!), but spoiling ourselves with nightly supper at the refuges whenever they have a vegetarian option. No dishes and less to carry on our backs - life is good!

#grandetraverséedumercantour #france #alpesmaritimes #hiking #hikingfamily #activefamilies

A fun day relaxing and gearing up in beautiful Nice, where the sun always shines and the hype about the Tour de France finishing here in two weeks is in full swing!
Sitka voted for this next trek on the Grande Traversée du Mercantour (GTM) so we could keep doing mountain summits in the Alps for another two weeks- Heron voted for it as it would time perfectly with the Tour’s first-ever “Grande Arrivée” in Nice on July 20/21. Everything seems to be lining up, and tomorrow we will hop on a bus that will drop us deep into the Alpes-Maritimes where we will then hike back to the Mediterranean over the next 11 days. Adventure awaits!
(Also, for those following the Tour - what an unbelievable ride today by Canadian Derek Gee!! We were hollering at the TV for the whole finish!)

Another super fun day on the Tour de France - this time at the “contre la montre” time trial of Stage 7. After the unbelievable bunch sprint yesterday it was awesome to see each cyclist come in one at a time and to have the crowd build with each rider - so incredibly impressive yet again!! We’ve included a few videos of Jonas, Tadej and Remco if you want a sense of it.
Tomorrow we head South to Nice to get ready for our next big hike - an 11-day 170km Grande Traversee du Mercantour (GTM) in the Alpes-Maritimes. Our blisters have healed, our backs have forgotten the ache of a heavy pack, and we are ready for more adventure! With the low snow line this hike replaces our prior plans to hike the AltaVia 1 and 2 - constant re-planning it seems…
Not sure how much internet we will have on this hike - but pics will come at some point :)

What a day getting to see Stage 6 of the Tour de France which ended with a bunch sprint in Dijon! These cyclist are unbelievable - what they are able to do day after day on the Tour truly blows our minds. More Tour fun continues tomorrow with the time trial! No rest for these Tour guys, but lots of rest for us on this Dijon hiking break :)

Notre “Tour du Mont Blanc” est complet! What a sublime feeling to round the corner and see the Aosta valley come back into view as we descended into Courmayeur this morning. According to Heron’s Strava it’s been 172 km of hiking and 8,678m of ascent around this gorgeous mountain through Italy, Switzerland, France and back to Italy. What an experience!
Our feet and backs and shoulders are ready for a break, so we are off to Dijon today to chase down a few stages of the Tour de France - time to watch some of our heroes sweat it out while we eat snacks :)

#tmb #tourdemontblanc #hiking #activefamilies #timetorest

Everything is better with sunshine! TMB day 9 was the opposite of yesterday - gorgeous weather, an easy summit into Italy, and 360’ views all day long on this 25km hike. We are now less than 2 hours hike from our start point of Courmayeur - we will be there in time for second breakfast tomorrow!
#tmb #tourdemontblanc #almostthere

Day 8 of TMB entailed some misery… it rained all night and most of the day, we had a hailstorm and thunder/lightning directly overhead at the summit (watch Heron’s video in this set with volume on for a taste of this terrifying crossing), and multiple wipeouts (mostly for Ed) due to endless slippery mud on the descent. Not sure that today would even qualify as “type 2 fun,” but days like today certainly make you appreciate the good ones….
#tmb #tourdemontblanc #hiking

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